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So I learned my lesson about cheap measuring tapes. I have been measuring every Monday with a tape measure from my cheap little mending kit I keep in my purse, and the measurements didn't add up to what I was seeing in the mirror, so I went out and bought a good measuring tape and figured out my old one was about 10" off! So those measurements have become my new goals, my current accurate measurements are:
chest- 41"
waist- 36"
hips- 46"
bicep- 13 1/4" ( not flexed)
thigh - 25 1/2"
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85,3 kg
Perdidos até agora: 27,7 kg .
Ainda faltam: 17,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1182 kcal
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Líp: 76,09g | Prot: 104,27g | Carbs : 21,50g.
Pequeno Almoço: MCT Oil Powder, Folgers French Roast Coffee, McCormick Pure Vanilla Extract, Splenda No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream, Beef Steak, Eggland's Best Large Grade A Eggs. Almoço: Cooked Broccoli, Great Value Boneless Skinless Chicken Breast, Cooked Asparagus (from Fresh), Kerrygold Grass Fed Butter. Jantar: Primal Kitchen Green Goddess Dressing, Baby Spinach, Calavo Avocado, Great Value Boneless Skinless Chicken Breast. mais...
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3025 kcal
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Exercício:
Musculação (Moderado) - 35 minutos, Caminhar (Rápido) - 6,5/kph - 1 hora e 11 minutos, Alongar (Yoga) - 31 minutos, Google Fit - 21 horas e 43 minutos. mais...
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A Perder 1,2 kg por Semana
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