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This is sum bs 😂😂😂
I’ve averaged 200 kcal more daily since starting back at the gym.
If I gained 2lb that means I’ve had to over eat by 7000 kcals in the past week. Yeah, so no. Saga continues.
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81,3 kg
Perdidos até agora: 14,0 kg .
Ainda faltam: 1,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1120 kcal
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Líp: 44,08g | Prot: 63,13g | Carbs : 132,28g.
Pequeno Almoço: Pure Protein Lemon Cake Protein Bar. Almoço: ShopRite Fresh Frozen Mango Chunks. Jantar: Egg, Trader Joe's English Cucumber, Trader Joe's Organic Baby Arugula, Green Peppers, Earth's Best Veggie Medley Nuggets, Nature Sweet Cherub Tomatoes, Trader Joe's Guacamole. Snacks/Outros: Watermelon , Pure Protein Lemon Cake Protein Bar, Great Value Sour Cream & Onion Potato Chips, Pop Secret Popcorn Butter 100 Calorie Pop. mais...
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A Ganhar 1,6 kg por Semana
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