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The cheat is not worth the number of days it takes to start sliding again and get back to where you left off. How discouraging and I caused it myself
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87,1 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 24,7 kg .
Dieta cumprida: Razoavelmente Bem.
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842 kcal
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Líp: 47,36g | Prot: 52,06g | Carbs : 54,14g.
Almoço: Pecan Nuts , Perdue Grilled Chicken Breast Strips, Ranch Salad Dressing, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Jantar: Broccoli , Sweet Baby Ray's Honey Barbecue Sauce, Gala Apples, Smithfield Pork Back Ribs. mais...
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A Perder 1,9 kg por Semana
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