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Quarter weigh in tomorrow at our local Gym. This will help us establish 90-day goals, from weight, muscle mass or Body Fat %.
Hopefully good news!!
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75,4 kg
Perdidos até agora: 12,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2224 kcal
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Líp: 75,28g | Prot: 201,93g | Carbs : 190,74g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg. Jantar: Dannon Light & Fit Yogurt - Cherry Vanilla, Costco Frozen Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Outros: General Mills Apple Cinnamon Cheerios, Gratify Gluten Free Everything Thins, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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A Perder 1,1 kg por Semana
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