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Yesterday I had a few bites of store bought mashed potatoes, and 5 bacon strips for breakfast, for which I usually only have coffee with cream. Now I’m up 0.4 lb, not too bad. Otherwise yesterday I stayed Keto. With any luck, straight Keto today and back down below 144 again tomorrow am.
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65,3 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 1,3 kg por Semana
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