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I was afraid to weigh this morning. I went 150 cal more than I wanted to and I didn't work out as hard as I would have liked to because I was sore. I even had a dream that I didn't weigh because I was afraid I had gained...
I woke up this morning and decided that if a tiny slip is all it took to gain weight, then I was going to have to face the consequences! I went right into the bathroom and weighed... And I lost another .5 lb!! YAY!!
I'm excited that I'm 1.5 lbs from reaching the 10lbs lost mark! **Happy Dance**
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83,7 kg
Perdidos até agora: 3,9 kg .
Ainda faltam: 22,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1564 kcal
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Líp: 54,10g | Prot: 35,38g | Carbs : 183,83g.
Pequeno Almoço: Large Eighteen Grade A Eggs, TIA ROSA Tortillas FLOUR 8" 10CT, heinz ketchup. Almoço: 45 Calories and Delightful 100% Multi Grain Bread, Reduced Fat Mayo with Olive Oil, Celery, Large Eighteen Grade A Eggs. Jantar: ranch dressing, bell pepper, italian dressing, romaine, Guinevere's Garden Delight (Small Original Crust). Snacks/Outros: Pomegranate Paradise (Sixteen), Caramel Frappucino w/ Non Fat Milk and no Whip Cream. mais...
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2585 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 20 minutos, Caminhar (Moderado) - 5/kph - 10 minutos, Correr (Jogging) - 8/kph - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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