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Yes I did, I am down. Very happy feeling good. I love exercise and I think it has a great impact on my body regardless of what I eat. I mean I still have to eat as well as possible but w/ the exercise I don't have to worry if I eat a burger or cookies....Hubby bought me a scale, nothing fancy but it helps me to keep track of my weight now. THank you everyone for all the encouragement and motivation. I hope ur all doing a great job too. 10lbs b4 valentines day here I come.*
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58,5 kg
Perdidos até agora: 10,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1294 kcal
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Líp: 32,58g | Prot: 14,79g | Carbs : 205,21g.
Almoço: potato salad, sandwich. Snacks/Outros: smirnoff. mais...
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2912 kcal
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Exercício:
Estar Sentado - 2 horas, em Pé - 3 horas, Trabalho Doméstico - 2 horas, Caminhar (Moderado) - 5/kph - 5 horas, Ginástica (Pesada, p.e. Flexões) - 30 minutos, Dormir - 9 horas, Descansar - 2 horas, Dançar (Passo Rápido, Aeróbio) - 30 minutos. mais...
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A Perder 1,3 kg por Semana
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