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I did it. I got the two pound gain off in two days. Now. Lord please don’t let me gain and loose those same two pounds again. And yippee. I slipped into the 80s
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86,0 kg
Perdidos até agora: 7,5 kg .
Ainda faltam: 23,6 kg .
Dieta cumprida: Razoavelmente Bem.
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985 kcal
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Líp: 59,32g | Prot: 67,30g | Carbs : 58,42g.
Almoço: Quest Supreme Pizza. Jantar: Perdue Grilled Chicken Breast Strips, Carrots , Great Value 4% Cottage Cheese, Hidden Valley The Original Ranch, Fresh'n Easy Garden Salad. Snacks/Outros: Kraft Deli Deluxe American Cheese Slices, Saltine Crackers. mais...
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A Perder 5,1 kg por Semana
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