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Very leery of trusting my scale on this, but I guess we'll roll with it and see what next weekend's weigh-in brings.
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78,2 kg
Perdidos até agora: 7,1 kg .
Ainda faltam: 11,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1033 kcal
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Líp: 52,27g | Prot: 61,60g | Carbs : 75,50g.
Pequeno Almoço: Giant Eagle Sharp Cheddar Shredded Cheese, Giant Eagle market district smokehouse bacon, Sunny Farms Grade A Large Egg, Great Value Frozen Whole Strawberries. Almoço: Ketchup, Skyline Chili Original Chili, Giant Eagle Hamburger Buns, Happy Farms Swiss Cheese Slices, Bertman Original Ball Park Mustard. mais...
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1925 kcal
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Exercício:
Conduzir - 25 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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A Perder 0,8 kg por Semana
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