Jornal de freetime, 18 set 20

I ate well yesterday. So the little gain might come off with the next loss. It’s just that it is Friday and the scale needs to move this week

86,1 kg Perdidos até agora: 7,4 kg .    Ainda faltam: 23,7 kg .    Dieta cumprida: Razoavelmente Bem.

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804 kcal

Líp: 39,86g | Prot: 58,13g | Carbs : 55,14g.   Almoço: Publix Japanese Blend Frozen Vegetables, Publix Hot Italian Chicken Sausage . Jantar: Deli Turkey or Chicken Breast Meat, Great Value Colby Monterey Jack Cheese, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Outros: New York Style Cinnamon Raisin Bagel Crisps, Bananas . mais...