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I'm glad to see the scale is going down. I need to take my measurements to see where those are at. Just by looking in the mirror, I can tell I've lost fat and retained muscle. Plus my waist is shrinking.
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84,1 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 4,7 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 3,8 kg por Semana
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