Jornal de srossca, 19 set 20

Another week with a “W.” The weight never the same 🤨🤪


Time to get ready for a little stability.

74,9 kg Perdidos até agora: 12,6 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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2260 kcal

Líp: 94,53g | Prot: 147,05g | Carbs : 188,86g.   Pequeno Almoço: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Almoço: Blake's Turkey Shepherd's Pie, Kraft Wheat Thins Original, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Jantar: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla, Olive Garden Garden-fresh Salad with Dressing, Jennie-O Ground Turkey 93/7. Snacks/Outros: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter. mais...

2989 kcal

Exercício: Apple Health - 24 horas. mais...