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I am still super sore from Friday’s session with “Muscle Mike”. Yesterday I ate well but not sure I hydrated enough. Though I knew I was dehydrated from Thursday and Friday so my body recharging and repairing. Faster please, body please repair faster.
I am going to take that walk today. Yesterday was a bust and I’m tired from laying around!!! I may even ask for pumpkin something in my coffee. Nah, just kidding. No me gusta pumpkin in my coffee. 😆
Have a good Sunday!
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81,3 kg
Perdidos até agora: 14,0 kg .
Ainda faltam: 1,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1410 kcal
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Líp: 53,56g | Prot: 93,79g | Carbs : 142,26g.
Pequeno Almoço: Godiva Dark Chocolate Hazelnut Almond, Dunkin' Donuts Cheddar Cheese Bagel Twist. Almoço: Giant Food Large Raw Shrimp, Mushrooms , Salmon Sashimi, Red Onions, Stop & Shop Mixed Pepper Strips, Goya Chick Peas, Caribbean Dreams Coconut Milk. Jantar: Taylor Farms Southwest Chopped Salad. Snacks/Outros: Pure Protein Vanilla Almond Bar. mais...
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A Ganhar 6,4 kg por Semana
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 Comentários
I don’t know if it’s true but my sports masseuse always says to drink extra water when sore. It helps “flush out the lactic acid” he says.
20 set 20 por membro: moopie321
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I do believe in it as typically around day 3-4 I start releasing the build up. After my walk today I’m going to super hydrate, I know it’s not a fat weigh since I stayed with in my budget,
20 set 20 por membro: Lowkeylife
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20 set 20 por membro: jcmama777
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Histórico de Peso de Lowkeylife
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