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"There are people who can help you navigate your way through the world. They can assist you in your healing and your growth. Seek out people who are supportive and wise and loving and honest. They will help you on your journey." Thank you F.S. buddies as this journey has been one of en-lighten-up!
TOWANDA!!!!
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68,0 kg
Perdidos até agora: 19,5 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1599 kcal
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Líp: 30,54g | Prot: 51,80g | Carbs : 282,47g.
Pequeno Almoço: milk, Kashi havest wheat. Almoço: Classic Favorites Pasta with Ricotta and Spinach. Jantar: seasoned ground beef, flour tortilla, refried beans. Snacks/Outros: Bob's candy, junior mints. mais...
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2186 kcal
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Exercício:
stair master - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 2,1 kg por Semana
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 Comentários
Lisa, glad to see my journal message being spread even further on your journal!
06 dez 10 por membro: ctlss
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I would like to enlighten people.
-Sammy Hagar
06 dez 10 por membro: thecoach
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How are you doing Lisa?I was missing you.And I loved that message too.Its so true.
06 dez 10 por membro: lotus2009
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This is what this journey is made of and with each positive body that becomes one within our journey becomes a successor of our efforts and support.
06 dez 10 por membro: gizmonel
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Lisa, you're one of those and I appreciate your presence here.. Have a great Tuesday!
06 dez 10 por membro: happynow
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06 dez 10 por membro: chattycathy1955
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Histórico de Peso de Lisa Online
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