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It was my 55th birthday and we allowed ourselves a little blip!
the wife's blip was worse than mine - so have been banned from celebrating birthdays again!!
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85,2 kg
Perdidos até agora: 3,8 kg .
Ainda faltam: 9,2 kg .
Dieta cumprida: Fraco .
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1830 kcal
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Líp: 68,81g | Prot: 68,46g | Carbs : 233,71g.
Pequeno Almoço: Bananas, Anchor Butter, Whole Earth Smooth Organic Peanut Butter, Tesco Blackcurrant Jam, Sour Dough Bread, Twinings Earl Grey Tea with Semi-Skimmed Milk. Almoço: Tesco Red Pepper, Coca-Cola Coca-Cola Zero (Can), Gala Apples, Papa John’s Pizza Pepperoni Pizza. Jantar: Onions, Waitrose Chorizo, Sainsbury's Basics Cooked & Peeled Prawns. Snacks/Outros: Coca-Cola Coca-Cola Zero (Can), Sugar, Coffee with Semi-Skimmed Milk, Galaxy Darker Milk, Haribo Tangfastics. mais...
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2723 kcal
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Exercício:
Trabalho de Escritório - 7 horas, Caminhar (Moderado) - 5/kph - 40 minutos, Caminhar (Rápido) - 6,5/kph - 30 minutos, Descansar - 9 horas e 50 minutos, Dormir - 6 horas. mais...
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A Ganhar 1,2 kg por Semana
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