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A small gain and no fault of my own. I ate well yesterday but with stress I did not sleep well. I’m expecting the loss to come in a day or two when I calm down
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85,3 kg
Perdidos até agora: 8,2 kg .
Ainda faltam: 22,9 kg .
Dieta cumprida: Razoavelmente Bem.
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833 kcal
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Líp: 36,67g | Prot: 62,88g | Carbs : 61,02g.
Almoço: Chicken Thigh, Tyson Foods Boneless Skinless Chicken Breasts. Jantar: Publix Greenwise Smoked Chicken Sausage, Publix Japanese Blend Frozen Vegetables, Palmini Hearts of Palm Linguine. Snacks/Outros: Live G Free Gluten Free Pretzel Sticks, New York Style Cinnamon Raisin Bagel Crisps, Kraft Deli Deluxe American Cheese Slices, Saltine Crackers. mais...
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A Ganhar 1,3 kg por Semana
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