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I didn’t log my weight yesterday. I’m bouncing around 179-180.
“Muscle Mike” had me do a over 100 barbell squats with a variety of resistance bands and weights this morning. My body is protesting but I’ll be sure to rest tomorrow... 💪🏻🙏
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81,5 kg
Perdidos até agora: 13,8 kg .
Ainda faltam: 1,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1852 kcal
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Líp: 73,43g | Prot: 122,88g | Carbs : 177,50g.
Pequeno Almoço: Egg, Olive Oil, Stop & Shop Mixed Pepper Strips, Egg Beaters All Natural 100% Egg Whites, Red Onions. Almoço: Giant Food Large Raw Shrimp, Mushrooms, Caribbean Dreams Coconut Milk, Salmon Sashimi, Goya Chick Peas, Red Onions, Stop & Shop Mixed Pepper Strips. Jantar: Tofurky Slow Roasted Chick'n Thai, Great Value No Sugar Added Frozen Mixed Fruit, Raley's Crunchy Vegetable Salad. Snacks/Outros: Pure Protein Vanilla Almond Bar, Kellogg's Pop-Tarts - Confetti Cake, Pop Secret Popcorn Butter 100 Calorie Pop, Gala Apples. mais...
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A Ganhar 0,6 kg por Semana
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