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Ugh Aunt Flo is on the way, but she hasn't showed her ugly face yet. I think that's why I'm stuck a half pound heavier than I was. Oy once she comes I'll feel so much better!
After 5 days of the 30 day shred and 3 days at the gym, I'm taking a little break today. I'm still going to the the 30 day shred, but hubby has the car, so no gym time for me. Maybe I'll throw in a second workout dvd, or maybe I'll just give my body the rest I think it needs. Depends on how today goes with hold-me-baby and my sick daughter.
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83,9 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 22,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1367 kcal
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Líp: 62,75g | Prot: 44,80g | Carbs : 164,67g.
Pequeno Almoço: 45 Calories and Delightful 100% Multi Grain Bread, Large Eighteen Grade A Eggs. Almoço: Reduced Fat Mayo with Olive Oil, tendercrisp chicken sandwich. Jantar: Cole Slaw, Hushpuppy, Battered Fish. Snacks/Outros: caffiene free diet dr pepper, nemo chocolate, chewy 90 calorie chocolate chunk, Cantaloupe (Muskmelon). mais...
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A Ganhar 0,5 kg por Semana
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