Jornal de srossca, 24 set 20

Good weight gain, although minimal.


Finished a Strength Class:
• Back Squats (4 x 10) 60% max
• SA + SL Banded Pulls 20x/leg x 4 (helps with Balance) - I struggle with this - OA

Metcon: 3x
• MB carry 80lbs - 100m
• ASAP 2x Push ups + 20x DB floor Chest Press
• KB SA Alternate Lunges 20x, more balance


SA - Single Arm
SL - Single Leg
OA - Old Age ... 🤪😜

75,8 kg Perdidos até agora: 11,7 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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2453 kcal

Líp: 91,06g | Prot: 197,99g | Carbs : 212,47g.   Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Goya Black Beans, White Grapes, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Jantar: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Mixed Nuts, Corn, Pork Loin (Tenderloin), Jennie-O Ground Turkey 93/7. Snacks/Outros: Skippy Extra Crunchy Super Chunk Peanut Butter, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...

2881 kcal

Exercício: Apple Health - 24 horas. mais...