Jornal de srossca, 25 set 20

Heading to the beach 🏖 tomorrow. Time to work on the “Fall” Tan .... haha 😆


Energy WO with plenty of Reps this morning:
• 25x GOH Plates
• 25x POP Squats
• 25x Down Ups
• 25x KB Swings
• 50x TRX knee tucks
• 50x TRX Jump Squats
• 50x Renegade
• 50x Cals Rowing
• Repeat the 25x again

• Run 600m

800+ Cal Burn

75,9 kg Perdidos até agora: 11,6 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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2287 kcal

Líp: 87,53g | Prot: 203,27g | Carbs : 177,47g.   Pequeno Almoço: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Almoço: Boiled Egg, Green Giant Whole Kernel Sweet Corn, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pork Loin (Tenderloin). Jantar: Jennie-O Taco Seasoned Ground Turkey , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Wholly Guacamole Classic Guacamole, McKenzie's White Creamed Corn. Snacks/Outros: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Tangerine, Pure Protein Chocolate Deluxe High Protein Bar (Small), Plum. mais...

2945 kcal

Exercício: Apple Health - 24 horas. mais...