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Hilarious. Up and down. I’ll be up tomorrow for sure. Leg day again after Tuesday’s session. I’m so over these 100 rep barbell squat sessions 😂😂😂
95 barbell squats with a variety of weights (bar to 105lb)
3 sets of walking pump lunges with a 20lb bar over my head
3 sets of leg curls with a 2sec pause at top
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81,5 kg
Perdidos até agora: 13,8 kg .
Ainda faltam: 1,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1606 kcal
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Líp: 67,21g | Prot: 99,65g | Carbs : 162,22g.
Pequeno Almoço: Mush Wild Blueberry, Pure Protein Lemon Cake Protein Bar. Almoço: Harry & David Smoked Salmon, Fresh & Easy Ciabatta Bread. Jantar: Birds Eye Riced Cauliflower Savory Herb, Olive Oil, Morningstar Farms Veggie Meal Starters Grillers Crumbles, Birds Eye Steamfresh Brown & Wild Rice with Corn, Carrots & Peas. Snacks/Outros: Jif Natural Creamy Peanut Butter. mais...
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A Ganhar 1,3 kg por Semana
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 Comentários
You have some nice muscles on your legs, I would say it is certainly worth it!
25 set 20 por membro: Ireland-83
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I’m much more interested in “heavy” but like 5 reps at a time, 3 rounds 😆😆😆
Yeah I get my money’s worth, timed breaks and he pays attention to my every move and attempt to cheat...
“Muscle Mike” loves his 100 rep stuff.
My legs are getting stronger that’s for sure. 🥰🥰
Thank you for your kind words.
25 set 20 por membro: Lowkeylife
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wow. you are sure working those abs. I keep saying I've got to start with weights. Every thing I read says that's the way to improve your health and stamina. 😎🙏😷
25 set 20 por membro: carol655
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Holy crap! You do your leg routine- and I'll do mine! 😂 When you do the leg extensions with a pause at the top- point your toes outward for the pause. It's killer. Been doing drop sets without a break for those- burns so bad you have to jump off the machine and try to shake your legs.
25 set 20 por membro: davidsprincess
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I need a nap after reading your work-out routine. ...
Wow! Bravo!
25 set 20 por membro: jollyfox
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Mike has me point my toes different ways lol. I don’t get to lay down either, chest off the bench...
25 set 20 por membro: Lowkeylife
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Well- You are fucking amazing then because I'm not doing 100 reps of anything- except crunches but that's like 30 sets of 3. (pretend that equals 100) 😂
25 set 20 por membro: davidsprincess
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Yeah, I asked him like “who the fuck does 100 reps of anything?”. He said “we, do cuz we different”. Shit I don’t want to be different 😂
It always starts so innocent, until I realize he played me. His other fave is cable shoulder presses. 5 left, 5 right, 5 both, then 4 left, 4 right, 4 both. Down to zero. Second set is going up from 1 left, 1 right, 1 both. Last is 35 or as he says “let it rip”... I’m getting what I pay for...
25 set 20 por membro: Lowkeylife
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Haha... You are def getting your money's worth. 🏋🏻♂️
25 set 20 por membro: davidsprincess
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😂😂😂 “ Who the F does 100 reps of anything?!, 😊shit I don’t want to be different!”😂🤣😂🤣😂 Word!!!! but you still slayed friend 💪💪💪🤗🤣😂🤣... I’m still lmao 💜💚
25 set 20 por membro: jcmama777
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I meant 3 sets of 30. Sorry but that cracked me up when I reread and thought about it.
25 set 20 por membro: davidsprincess
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🤪I didn’t even catch that...
25 set 20 por membro: Lowkeylife
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26 set 20 por membro: Katsolo
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my goodness, there's a lot of trolls this morning.
26 set 20 por membro: Katsolo
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26 set 20 por membro: Ahnton
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Yeah, troll season seems to be on an all time high!
26 set 20 por membro: Lowkeylife
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