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TOM + extra stress + depression that leads to my ass staying in bed instead of heading to the gym = weight gain. Weighing in early as I'll be flying down to Florida to be with grandma for the weekend (potentially for the last time).
Happy Friday
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79,4 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: Não Aplicável .
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1088 kcal
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Líp: 35,62g | Prot: 45,25g | Carbs : 148,25g.
Pequeno Almoço: Wegmans Frozen Mixed Berries, Nishiki Premium Sticky Rice, Hillshire Farm Deli Select Oven Roasted Turkey Breast. Almoço: Pizza Hut 14" Large Quartered Ham & Pineapple Pan Pizza, Pizza Hut 14" Large Pepperoni Pan Pizza. mais...
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2164 kcal
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Exercício:
Ski Machine - 20 minutos, Conduzir - 25 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,7 kg por Semana
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