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Good weigh in after an active weekend, day at the beach 🏖 , Sunday Bike 🚲 Ride & birthday celebration with a close friend.
Let us not take it for granted.....
Powerful opening week at the gym:
• After Chest Press, Bil-lateral DB Curls & DB RDLs x 4
• 30x Burpees Box Over
• 100x Renegade Rows
• 30x Assault Bike
• 100x DB Swing
FUN FUN - 700 Calories
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75,7 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2453 kcal
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Líp: 103,38g | Prot: 138,01g | Carbs : 244,78g.
Pequeno Almoço: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Almoço: White Grapes, Pork Loin (Tenderloin), Boiled Egg, Green Giant Whole Kernel Sweet Corn, Goya Black Beans, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Jantar: Hillshire Farm Polska Kielbasa, Corn, Goya Black Beans, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Outros: Plum, Kirkland Signature Mixed Nuts, Pure Protein Chocolate Deluxe High Protein Bar (Small), Gratify Gluten Free Everything Thins, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, General Mills Apple Cinnamon Cheerios. mais...
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A Perder 0,4 kg por Semana
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