Jornal de PowerbuilderC, 01 out 20

Getting a grip back on my calorie intake and macros. I'd like to get down to 175 by Thanksgiving.

84,4 kg Perdidos até agora: 1,4 kg .    Ainda faltam: 5,0 kg .    Dieta cumprida: Razoavelmente Bem.

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1418 kcal

Líp: 55,95g | Prot: 122,40g | Carbs : 98,14g.   Pequeno Almoço: Bob's Red Mill Steel Cut Oatmeal, Market Pantry 100% Liquid Egg Whites. Almoço: Fage Total 0% Greek Yogurt, Strawberries, Fresh Express Salad 50/50 Mix, Goat Cheese, Driscoll's Blueberries, Ken's Steak House Lite Apple Cider Vinaigrette. Jantar: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Outros: Fage Total 0% Greek Yogurt. mais...