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My employer offers a "discount" on our health insurance if we submit to blood testing (I think a lot of employers do this now), and my results came back as pretty good across the board. My total cholesterol is a little high (200 is the start of "borderline concern" and I'm at 207).
While I know that BMI is not a great way to measure health, this is the first time ever that I can recall FINALLY falling into the "normal" category.
While I'm thrilled about the drop this week, I'm also trying to be cautiously optimistic about it, as I was expecting an increase due to TOM.
Happy Friday y'all!
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75,2 kg
Perdidos até agora: 10,1 kg .
Ainda faltam: 8,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1554 kcal
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Líp: 74,99g | Prot: 90,00g | Carbs : 140,12g.
Almoço: Giant Eagle Cauliflower, Hillshire Farm Oven Roasted Turkey Breast, Bertman Original Ball Park Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, T. Marzetti Chunky Blue Cheese Dressing. Jantar: Giant Eagle Petite Broccoli Florets, T. Marzetti Chunky Blue Cheese Dressing, Skinless Chicken Breast, Giant Eagle Whole Grain Wheat Buns, Giant Eagle Petite Broccoli Florets, Cheese Filled Stuffed Shells with Meat Sauce. Snacks/Outros: Anthony Thomas Buckeyes, Honey, Jif Extra Crunchy Peanut Butter, Foster Farms Shredded Chicken Breast, Giant Eagle Low Fat Cottage Cheese. mais...
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1840 kcal
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Exercício:
Descansar - 17 horas e 4 minutos, Dormir - 6 horas e 56 minutos. mais...
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A Perder 0,7 kg por Semana
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