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“Stop Counting Calories”
“F*uck off Harvard”
15 min video response from James Smith. Don’t watch if foul language upsets you.
CICO. 👊🏻
https://m.youtube.com/watch?feature=youtu.be&v=Mb07lUFVH20
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80,7 kg
Perdidos até agora: 14,5 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1728 kcal
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Líp: 73,06g | Prot: 108,31g | Carbs : 173,36g.
Pequeno Almoço: Trader Joe's Hass Avocado, Arugula Lettuce, Nature's Own Life Double Fiber Wheat, Fresh & Easy Salmon Burgers. Almoço: Doritos Nacho Cheese Tortilla Chips (28g), Jicama, Trader Joe's Hass Avocado, Great Value Balsamic Vinegar of Modena, Whole Foods Market Nutritional Yeast , Arugula Lettuce. Jantar: Wegmans Tangy Marinade, Eggplant, Salmon, Golden Star Basmati Rice, Red Onions. Snacks/Outros: Pure Protein Chocolate Peanut Caramel High Protein Bar, Nabisco Wheat Thins Multigrain, Pure Protein Chocolate Peanut Caramel High Protein Bar. mais...
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A Perder 4,1 kg por Semana
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