Feeling pretty happy about my start on Keto. Also, very appreciative of folks on fatsecret.
Thank you for encouraging me.
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68,9 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: 100%.
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1512 kcal
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Líp: 139,89g | Prot: 55,76g | Carbs : 19,30g.
Pequeno Almoço: Great Value Stevia, Now Foods MCT Oil, Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix, America's Choice Bacon Thick Sliced, Butter, Scrambled Egg (Whole, Cooked), Coffee. Almoço: Keto Coffee. Jantar: Chives, Dry Roasted Sunflower Seeds (with Salt Added), Chosen Foods Avocado Oil Mayo, Broccoli, Cabbage, Kale, Costco Rotisserie Chicken. mais...
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1735 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 1,4 kg por Semana
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