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It's working!!! I am so close to my first 10 lbs being dropped I am doing happy dances over here. Thanks to all for your voices of encouragement and allowing me to witness your success.
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95,7 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 39,0 kg .
Dieta cumprida: 100%.
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1031 kcal
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Líp: 52,70g | Prot: 75,66g | Carbs : 61,43g.
Pequeno Almoço: Earthbound Farm Organic Baby Arugula, Saag's Basil Cracked Pepper Smoked Chicken Sausage. Almoço: Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Restaurant Style BBQ Sauce, Hannaford Sliced Tri-Tip Beef Sirloin. Jantar: Publix Large Shrimp, Birds Eye Steamfresh Mixed Vegetables, No Name Tomato Sauce. Snacks/Outros: Synergy Gingerberry Kombucha (Bottle), Starbucks bucks Cold Brew with Cinnamon Oatmilk Foam Grande, Trader Joe's Organic Raw Almonds. mais...
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A Perder 3,2 kg por Semana
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 Comentários
That is awesome. Congrats. Stay safe and continue to make good choices
06 out 20 por membro: carol655
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06 out 20 por membro: tatauu22
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06 out 20 por membro: br_e_co
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06 out 20 por membro: TerrorOfDemons
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Congratulations!! Keep up the good work!!
06 out 20 por membro: Banander
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You guys are the best cheerleaders out there!
06 out 20 por membro: AzureRaven
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07 out 20 por membro: acomandr
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07 out 20 por membro: jimmiepop
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07 out 20 por membro: zoebony
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Good job. Happy dances burn more calories.. 😎
07 out 20 por membro: x0thomas0x
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Fantastic, very pleased for you, keep up the happy dances, and I look forward to you going down even more. best wishes
07 out 20 por membro: Tambro
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07 out 20 por membro: GibJig
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Keep doing the happy dance, it burns calories!
07 out 20 por membro: Bvalesa
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I just started on Oct. 2nd...I’ve dropped 5 lbs... been staying under the calories I’m allowed
07 out 20 por membro: ElaineHess1022
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Way to go Elaine Hess!!! I'll do a happy dance in your honor as well!
07 out 20 por membro: AzureRaven
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