|
keep up water intake. 2 salt meals only before workout
|
90,4 kg
Perdidos até agora: 3,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1696 kcal
|
Líp: 34,08g | Prot: 232,81g | Carbs : 121,05g.
Pequeno Almoço: Now Foods MCT Oil, Onions, Great Value Fully Cooked Grilled Chicken Breast Fillets, Red Kidney Beans (with Salt, Cooked, Boiled), Decaffeinated Coffee, Great Value Fully Cooked Grilled Chicken Breast Fillets. Almoço: Nature's Place Boneless Skinless Chicken Breast, Red Kidney Beans (with Salt, Cooked, Boiled) , Egg, Egg White. Jantar: Now Foods MCT Oil, Red Onions, Red Kidney Beans (Without Salt, Cooked, Boiled) , Wal-Mart Boneless Skinless Chicken Breast, Apples, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Outros: BPI Sports BCAA, Six Star Pro Nutrition Pre-Workout Explosion, Sugar in the Raw Stevia in The Raw (Packet), Chewing Gum (Sugarless) . mais...
|
|
422 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 21 minutos, Google Fit - 22 horas e 39 minutos. mais...
|
A Perder 15,2 kg por Semana
|
 Comentários
Wow! That is an amazing drop!
13 out 20 por membro: shirfleur 1
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de swirlking
|