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Good morning ya'll. Woke up with a dry raspy throat. Must have slept with my mouth open part of the night. Down another pound. Don't feel good. No elevated temperature. So, I must be fine. Didn't sleep good last night. The baby kept waking up crying. She took her usual nap at the right time yesterday. Anyhow, she is sleeping real good right now.
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90,7 kg
Perdidos até agora: 39,0 kg .
Ainda faltam: 31,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1152 kcal
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Líp: 67,64g | Prot: 102,85g | Carbs : 35,34g.
Pequeno Almoço: pork chop. Almoço: radishes, chicken breast strips. Jantar: green beans, pork chop. Snacks/Outros: Atkins Advantage Chocolate Peanut Butter Bar, cheese, Atkins Advantage Caramel Double Chocolate Crunch Bar, Splenda, heavy cream, Starbucks decaf coffee. mais...
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A Perder 3,2 kg por Semana
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 Comentários
Hope your throat gets better! It's horrible when you can't shout at the husband! Lol
15 dez 10 por membro: Mccmad
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Lololololol! Thanks Leanne. I'd have to have a pretty good voice to shout to northern Illinois as he and I are nearly a state away from each other until Friday night.
15 dez 10 por membro: Cindy Thompson
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Sorry about your throat, hopefully it is only that you slept with your mouth open, and not something more....rest up today, feel better. Glad the baby is sleeping soundly now. Try to keep the shouting to a minimum..:)
15 dez 10 por membro: Raven46
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OH NO, I'm sorry your not feeling well. Being sick for the Holiday's is just not good. Hope you get over this really soon. Take some Echinacia. It works wonders for me. I pop 2 in the am and 2 in the pm at the first sign of getting sick. It seems to stop it or I don't get as sick. So start popping now. Home you have a great day and stay safe.:)
15 dez 10 por membro: LauPug1
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Thanks Leanne, Raven, and Lauie! Hope all have a great day. Time to wake up the sleepyheads.
15 dez 10 por membro: Cindy Thompson
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Leanne that pork chop sounded so good that I fixed one for breakfast.
15 dez 10 por membro: Cindy Thompson
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OMGoodness, 1 more pound and you are in ONDERLAND. You go girlfriend.!!!!!! I am so proud of you. Doing the wave thing for you. YAHOO!!!!!!
15 dez 10 por membro: LauPug1
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Congrats on being on the threshold of Onederland. May you never leave again
15 dez 10 por membro: SuzanneJ
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Do you have humidifiers? Sometimes that raspy throat in winter is caused by the air in the house being too dry - not that it's a problem here in Seattle. It's been so rainy and windy for so long that everything is damp - even in the house.
15 dez 10 por membro: Runesinger
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Thanks Laurie, Suzanne, and Runesinger! Have two humidifiers just not in my bedroom at my daughter's house. I did get the little coffee pot, guess that the next appliance I buy needs to be another humidifier. We just bought a great big one at my home in northern Illinois. We have two fireplace inserts. The wood burner that was installed outside is supposed to be running soon. I'm not holding my breath because I might pass out. The two guys working on it also are working on several others at the same time. Wouldn't it make a nice Christmas present if they got it done before Christmas morning.
15 dez 10 por membro: Cindy Thompson
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Histórico de Peso de Cindy Thompson
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