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Staying in the Maintenance Zone as I’m watching the Calories & trying to keep the Protein intake approx 1g per my weight.
So far working well, but keeping the muscle mass is the challenge.
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75,5 kg
Perdidos até agora: 12,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2390 kcal
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Líp: 110,12g | Prot: 144,73g | Carbs : 211,71g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Olive Garden Garden-fresh Salad with Dressing, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast. Jantar: Hillshire Farm Polska Kielbasa, See's Candies Butterscotch Lollipop, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Cooked Carrots, Kraft Stove Top Savory Herbs Stuffing Mix. Snacks/Outros: General Mills Apple Cinnamon Cheerios, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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A Perder 0,1 kg por Semana
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 Comentários
13 out 20 por membro: carol655
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eating vast amounts of fresh raw salad veggies, helped me, try it?
14 out 20 por membro: elizabethknappert
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Histórico de Peso de srossca
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