Jornal de Lowkeylife, 20 out 20

I’m going to recalculate my RDI until I can move around better. This is going to be a true test of my will and knowledge...

81,8 kg Perdidos até agora: 13,4 kg .    Ainda faltam: 1,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1061 kcal

Líp: 56,05g | Prot: 60,20g | Carbs : 104,39g.   Pequeno Almoço: Olive Oil , Mango, Trader Joe's Hass Avocado, Sweet Earth Traditional Seitan, Schmidt 647 White Bread. Almoço: Grape Tomatoes, Whole Foods Market Nutritional Yeast , Arugula Lettuce, Trader Joe's Hass Avocado. Jantar: Red Onions, Green Giant Riced Veggies Cauliflower Medley, Olive Oil , Sweet Earth Traditional Seitan. Snacks/Outros: White House Unsweetened Apple Sauce , Pure Protein Red Velvet High Protein Bar. mais...

3540 kcal

Exercício: Apple Health - 24 horas. mais...