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This is strange, I went on a 4-day weekend & lost weight. Most likely due to limited access to a refrigerator...haha😂😂😂
Some Mobility Exercises today...my favorite (not) Front Rack Reverse Lunges, I need to work on my Form!!!
Time to find some coffee ☕️!!
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74,6 kg
Perdidos até agora: 12,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2753 kcal
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Líp: 104,05g | Prot: 206,72g | Carbs : 246,40g.
Pequeno Almoço: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Almoço: Sweet Potato , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pork Loin (Tenderloin), Boiled Egg. Jantar: Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Outros: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Chiquita Mini Banana, Dannon Light & Fit Greek Yogurt - Strawberry, Gratify Gluten Free Everything Thins, Kirkland Signature Mixed Nuts, General Mills Apple Cinnamon Cheerios. mais...
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A Perder 1,0 kg por Semana
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