Jornal de Lowkeylife, 22 out 20

I stayed the same give and take. Time to stop making those mug cakes at night though as in a week or two the random extra oz will have added up🤣

81,8 kg Perdidos até agora: 13,4 kg .    Ainda faltam: 1,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1357 kcal

Líp: 40,27g | Prot: 56,41g | Carbs : 226,82g.   Pequeno Almoço: Pure Protein Birthday Cake High Protein Bar, Whole Foods Market Nutritional Yeast , Schmidt 647 White Bread, Publix Olive Oil Cooking Spray, Oyster Mushroom , Argo Corn Starch, Martha White All Purpose Flour, 4C Seasoned Bread Crumbs. Almoço: Kiwi Fruit, Trader Joe's Frozen Papaya Chunks, Strawberries . Jantar: Birds Eye Stir-fry Vegetables, Wegmans Jasmine Rice, Maple Syrup, Sesame Oil, Ginger, Jalapeno Peppers, Sweet Earth Traditional Seitan, Green Giant Riced Veggies Cauliflower Medley, Red Onions, Argo Corn Starch, Olive Oil. Snacks/Outros: Trader Joe's Hass Avocado, Schmidt 647 White Bread, Balsamic Vinegar, Arugula Lettuce, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Jell-O Sugar Free Vanilla Pudding. mais...

2081 kcal

Exercício: Apple Health - 24 horas. mais...