|
My goal weight is 57, but I will take 58/59 if I like how it feels! I haven’t been 56/7 kg’s in 10 years (when I was 22). I’ve started counting macros and doing some weight training from the Sweat app. My goal is to also build some muscle to look more toned and to feel stronger!
|
61 kg
Perdidos até agora: 0 kg .
Ainda faltam: 3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1413 kcal
|
Líp: 61,58g | Prot: 50,69g | Carbs : 143,63g.
Pequeno Almoço: Oh Mega Sesame Tahini , Phyto Pro Thrive, Blueberries (Unsweetened, Frozen) , Coconut , Lifestyle Food Chia Seeds, Oatmeal. Almoço: Green Olives, Capers , Cooked Tomatoes, Extra Virgin Olive Oil, Sweet Potato (with Salt, Baked in Skin, Cooked) , Cooked Parsnips (Fat Added in Cooking), Rye Bread . Jantar: Steers Veggie Burger. Snacks/Outros: Mushroom Barley Soup (Canned, Condensed) . mais...
|
|