|
Too many Carbs yesterday, but nothing substantial that changed the percentage of Fat.
Tried a New Exercise this morning for the first time:
• Lateral Jump w/1-foot Burpee, 4 sets of 8x (fun time)
We all finished strong 💪 & drained with over 700 Cals burned.
Ready for Endurance tomorrow!! 🏃♂️🏃♂️
|
74,6 kg
Perdidos até agora: 12,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2476 kcal
|
Líp: 84,26g | Prot: 183,14g | Carbs : 249,32g.
Pequeno Almoço: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Almoço: Taylor Farms Celery Sticks, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Turkey Bacon, Goya Black Beans, Boiled Egg, Green Giant Whole Kernel Sweet Corn, Costco Frozen Chicken Breast. Jantar: Cucumber Salad with Vinegar, Dole Pineapple Chunks in 100% Pineapple Juice, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans, Corn, Jennie-O Ground Turkey 93/7, Sweet Potato, Cooked Asparagus (Fat Added in Cooking). Snacks/Outros: Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Skippy Extra Crunchy Super Chunk Peanut Butter, Gratify Gluten Free Everything Thins, Pure Protein Chocolate Deluxe High Protein Bar (Small), Chiquita Mini Banana, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
|
peso estável
|