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Well this weekend was a tough one, actually it Started at Lunch on Friday. I have so many different things going on in my life and I am letting them take me over! So this weekend was a self reflection time, I had a long in depth COnversation with my boyfried that really helped with US, I had a long talk with my 7 year old about his behavior and we start counseling on Tuesday because I have run out of options for him (some of it is just typical 7 year old boy stuff, but he needs someone to talk to - - So Do I!) I also didn't work out this weekend, I mean don't get me wrong I cleaned from floor to ceiling the entire downstairs of my house so I wasn't a lazy bumb, lol but My actual workout I didn't complete. I also didn't record food at all after Saturday morning and when I went back and entered them this morning, I was very suprised that I still did well!! Which means I have faith in myself that I am able to do this!!!! I am making healthier choices without even thinking about it =)
Hope you all have a great week!!!
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87,5 kg
Perdidos até agora: 7,7 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1323 kcal
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Líp: 54,52g | Prot: 67,44g | Carbs : 144,63g.
Pequeno Almoço: butter, toasted white bread, maple & brown sugar oatmeal kroger, splenda, coffee. Almoço: ham, tostitos mild salsa, tostitos scoops, wheat lite bun kroger. Jantar: Asian Style Vegetables, Chicken Breast, Chow Mein Chinese Noodles, Fried Rice. Snacks/Outros: Natural Almonds. mais...
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2546 kcal
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Exercício:
Trabalho de Escritório - 9 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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 Comentários
Keep the faith, you can do it! And housework is a workout! Chin up girl!
20 dez 10 por membro: Junebug7210
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Thanks hun, this weekend was a struggle but I feel a lot better that I was able to manage them all fairly well and without Flipping Out haha...
20 dez 10 por membro: Taysmama32
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You did better than me lol. Good job!
20 dez 10 por membro: britt-a-knee
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Britt, thanks! I suprised myself...
20 dez 10 por membro: Taysmama32
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Some folks would say that housework isn't much of a work out....well then they aren't doing it right! I also cleaned from top to bottom to finish decorating the house. I was sooooo sore this morning!
20 dez 10 por membro: mammasix
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I actually think I was more sore from cleaning that my normal workout! Haha! Constant movement from 9-3 is a lot, scrubbing, mopping reaching up and down, twisting.... and then teh Satisfaction of knowing you killed 2 birds with one stone =)
21 dez 10 por membro: Taysmama32
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Just keep doing your best and things will fall into line shortly. Good Luck to you too! Thanks for dropping by. :-)
21 dez 10 por membro: information
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Thanks Info, and same to you
21 dez 10 por membro: Taysmama32
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DANCING AWAY I SEE! TOWANDA!!!!
22 dez 10 por membro: Lisa Online
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