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Give and take between 179.2-180 all week sedentary and consuming around 1600-1800 kcals per day. I’ll try to decrease down to 1400-1600 to see if I lose a few oz and don’t turn cranky and miserable. You know besides being cranky and miserable from my foot situation. Btw foot is less swollen so that’s great news!!!
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81,4 kg
Perdidos até agora: 13,9 kg .
Ainda faltam: 1,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1349 kcal
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Líp: 44,49g | Prot: 91,33g | Carbs : 159,83g.
Pequeno Almoço: Pure Protein Chocolate Peanut Caramel High Protein Bar, Goya Chick Peas, Kroger Seasoned Rice Vinegar, Olive Oil , Sweet Red Peppers , Trader Joe's English Cucumber, Okra . Almoço: Whole Foods Market Nutritional Yeast , L'oven Fresh Zero Net Carb Wheat Bread, Goya Chick Peas, Red Onions, Kroger Seasoned Rice Vinegar, Okra , Trader Joe's English Cucumber, Sweet Red Peppers , Extra Virgin Olive Oil. Jantar: Fusia Teriyaki Sesame Wok Sauce, Olive Oil , Cooked Spaghetti Squash, Bob's Red Mill High Protein TVP (Textured Vegetable Protein). Snacks/Outros: Pure Protein Red Velvet High Protein Bar, Nestle Milk Chocolate Hot Cocoa Mix, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Nasoya Silken Tofu. mais...
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A Ganhar 0,3 kg por Semana
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