Jornal de kacramer1977, 26 out 20

chest- 37 1/2"
waist- 32"
hips- 43 1/2"
arm- 12"
leg- 22 1/2"
Also I had another body scan done this week and my fat was at 24%...my goal is to get that to 18% body fat..so not too far off

77,5 kg Perdidos até agora: 35,5 kg .    Ainda faltam: 9,4 kg .    Dieta cumprida: Razoavelmente Bem.

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1513 kcal

Líp: 91,40g | Prot: 150,66g | Carbs : 21,16g.   Pequeno Almoço: Cheddar Cheese , MCT Oil Powder, Folgers French Roast Coffee, McCormick Pure Vanilla Extract, Splenda No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream,  Beef Steak, Eggland's Best Large Grade A Eggs. Café da Manhã Reforçado: Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, So Delicious Coconut Milk Unsweetened. Almoço: Duke's Mayonnaise, Dijon Mustard, Great Value Muenster Cheese,  Cooked Asparagus (from Fresh), Open Nature Grass Fed Angus Ground Beef 93% Lean. Antes do Jantar: Sabra Roasted Red Pepper Hummus,  Broccoli . Jantar: Primal Kitchen Green Goddess Dressing,  Baby Spinach, Calavo Avocado, Great Value Boneless Skinless Chicken Breast. mais...

2549 kcal

Exercício: Caminhar (Rápido) - 6,5/kph - 1 hora e 20 minutos, Google Fit - 22 horas e 40 minutos. mais...