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Survived my “Cheat” meal/day, No extra lbs gained. I guess the Squats from yesterday helped...😜.
Continued with a different HIIT program this morning - I go/you go
• :20secs/:10sec rest (6 sets each)
• Banded Low to High Chop
• Assault Bike
Finish : 3 sets
• Row machine 20cal
• SB 15 circles each direction
• 30 Crunches
• Sand Bag :60secs
• Hollow Hold :30secs
• MB Slam 15x (30lbs)
200 Jump Rope + 20 Up Downs
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74,7 kg
Perdidos até agora: 12,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2346 kcal
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Líp: 68,99g | Prot: 203,73g | Carbs : 237,14g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Sweet Potato, Dandy Celery Sticks. Jantar: Stop & Shop Baby Carrots, Hunt's Bold BBQ Sauce, Cucumber (Peeled) , Goya Black Beans, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Green Peas . Snacks/Outros: General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Gratify Gluten Free Everything Thins, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
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A Perder 0,6 kg por Semana
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