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Not surprised. Between not exercising all last week and eating out approximately once a day and drinking quite a bit of booze, I'm lucky not to've gained more than I did. Back home now, time to get back on the workout wagon.
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80,5 kg
Perdidos até agora: 4,8 kg .
Ainda faltam: 13,8 kg .
Dieta cumprida: Fraco .
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2569 kcal
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Líp: 142,10g | Prot: 115,42g | Carbs : 204,02g.
Pequeno Almoço: Giant Eagle market district smokehouse bacon, Sunny Farms Grade A Large Egg, Great Value Frozen Whole Strawberries. Almoço: Hormel Chili No Beans, Giant Eagle Hot Dog Buns, Bertman's Original Ballpark Mustard, Ketchup, Happy Farms Swiss Cheese Slices, Ball Park Beef Frank. Jantar: Bertman Original Ball Park Mustard, Ketchup, Hormel Chili No Beans, Ball Park Beef Frank, Giant Eagle Hot Dog Buns, Happy Farms Swiss Cheese Slices. Snacks/Outros: Reese's Peanut Butter Pumpkins. mais...
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A Ganhar 1,3 kg por Semana
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