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No changes, New Day ..... COVID FREE, please? I never thought a virus 🦠 could effect so many parts of life & our society!!!
Gym is still open, but all participants are cautious in a number of aspects.
Some Mobility this morning :
• Wall Sit - 90 degree holding MB & extending 20x
• Cobra Stretches 5x
• Flutter 30x
• Hamstring Stretches:45secs
• FM Cable Tricep 16x
• DB Bicep Curl kneeling 16x
• And a few more
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74,7 kg
Perdidos até agora: 12,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2157 kcal
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Líp: 78,68g | Prot: 165,79g | Carbs : 203,44g.
Pequeno Almoço: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Almoço: Jennie-O Ground Turkey 93/7, Olive Garden Garden-fresh Salad with Dressing, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Milton's Baking Company Garlic & Herb Crackers. Jantar: Ralphs Brussels Sprouts, Costco Frozen Chicken Breast, Sweet Potato, Broccoli, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Outros: Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Chiquita Mini Banana, General Mills Apple Cinnamon Cheerios. mais...
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A Perder 0,3 kg por Semana
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