So a little itty bitty LOSS... BUT I am Totally OK with that!!! I am so ready for these Holidays BRING it on!!! I have a goal in my head that I don't want to get above... don't get me wrong, I don't want to gain at all...nor do I want to set myself up for failure. SO I have a weights et in my head (195) which I know can be done in ONE day, one MEAL... but my goal is to be conscious about it so IT DOESN'T happen. If it does... well I get my ass back in gear!!
I had my first counseling session with my son on Tuesday, I really think this will help him to learn that he can't act out on his feelings that he has to take into consideration right and wrong.
Well... Got to get to work already, it is going to be a crazy day and I still have to work tomorrow also! Grrr... I won't even get started on that.
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87,2 kg
Perdidos até agora: 8,1 kg .
Ainda faltam: 3,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1593 kcal
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Líp: 62,99g | Prot: 81,44g | Carbs : 177,18g.
Pequeno Almoço: toasted white bread, splenda, Coffee (brewed from grounds). Almoço: Chili Con Carne with Beans. Jantar: Pepperoni Pizza, marinara sauce, Stromboli. mais...
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2536 kcal
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Exercício:
Trabalho de Escritório - 9 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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A Perder 0,8 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Ah, so sorry you aren't getting tomorrow off as a holiday..:(
I am looking forward to a long weekend, that is after I finish a 12 hour shift!
23 dez 10 por membro: mammasix
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Woo woo! GOOD JOB and right before Christmas! SWEET! :D You have a great day!
23 dez 10 por membro: Junebug7210
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Hey... your doing great. Just make "good" decisions about food and keep moving a little more and you will survive the holidays. Merry Christmas!
23 dez 10 por membro: Matt55
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Considering the season, *phenomenal* work buddy! Wishing a Very Merry Christmas!!!
25 dez 10 por membro: information
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Thank YOU ALL!! Hope you all enjoyed your Christmas or Holiday Season whichever you celebrate =)
27 dez 10 por membro: Taysmama32
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