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Fat Caliper Body Fat %🐷= 19.40%
Fat Caliper Muscle Mass💪= 131.8 Lbs
Fat Caliper Healthy Range= Average💪❤
Body Fat %🐷= 24.23%
Lean Muscle Mass💪= 123.9 Lbs
Healthy Range= Average 💪❤
Net Weight: 159.0 lbs
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74,2 kg
Perdidos até agora: 18,8 kg .
Ainda faltam: 3,9 kg .
Dieta cumprida: Razoavelmente Bem.
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3005 kcal
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Líp: 113,13g | Prot: 170,46g | Carbs : 168,94g.
Pequeno Almoço: Milkfish (Cooked, Dry Heat) , Pure Protein Birthday Cake High Protein Bar, 555 Sardines in Tomato Sauce, Coffee-Mate French Vanilla Powder Coffee Creamer, Deutsche Kuche German Style Sauerkraut, Great Value Extra Large Eggs, Vega Sport Performance Protein Chocolate. Almoço: Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza, Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Outros: M.Y. San SkyFlakes Crackers, Tequila, Chocolate Cake Shot. mais...
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2903 kcal
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Exercício:
Conduzir - 9 minutos, em Pé - 12 horas e 46 minutos, Estar Sentado - 3 horas e 5 minutos, Dormir - 8 horas. mais...
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A Perder 2,5 kg por Semana
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