|
What, the what??? What on earth??? Had to check it twice. I’m eating around 1300-1500 excl coffee n creamers but to be fully transparent I’m hungry, really effing hungry going to sleep and waking up. I’m not worried about binge eating because I don’t restrict or eliminate food groups. Let’s see if this loss holds. Either way my body fat has gone lower, I peeped at some pics from a year ago which I suppose now is a 10lb difference but my arms are way less fatty. Lol
Anyways, happy Monday. I’m off for a follow up n x rays on this foot of mine... 🤞
|
78,9 kg
Perdidos até agora: 16,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1514 kcal
|
Líp: 65,34g | Prot: 52,98g | Carbs : 189,83g.
Pequeno Almoço: Kroger Seasoned Rice Vinegar, Trader Joe's English Cucumber, Olive Oil, Sweet Red Peppers, Okra, Publix Red Seedless Grapes. Almoço: Trader Joe's Hass Avocado, Follow Your Heart Pepper Jack Style Slices, Angelic Bakehouse Sprouted Seven Grain Bread. Jantar: Soy Sauce, Trader Joe's Hass Avocado, Olive Oil, Great Value Cornstarch, Maple Syrup, Oyster Mushroom, Nakano Original Seasoned Rice Vinegar, Golden Star Basmati Rice, Hanover Chick Peas, Red Onions. Snacks/Outros: Roasted Unsalted Cashew Nuts, Pure Protein Chocolate Peanut Caramel High Protein Bar, Reese's Peanut Butter Cups Assortment. mais...
|
A Perder 4,4 kg por Semana
|