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No lbs gain over the last 72 hours , so feeling good on the current maintenance program. I had a good exercise “rest” day on Sunday. Let’s see if the muscles appreciate!!!!
Back to the Grind this morning & started Heavier Squats, but only at 70% of MAX. I am cautious due to the back pain from arthritis.
5 Rounds: 4 minutes each
• 5x Squats
• 20x DB Military Press
• :30sec hollow hold
Medtech 3x
• 12x Deadlifts 50% max
• 12x DB Chest Support Rows
• 6/6 Plate Hand Alternate Push Ups
Extra Credit:
• 50x BWS + 25x Down Ups
Nice Burn 🔥 - 800+ Cals!!
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74,7 kg
Perdidos até agora: 12,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2127 kcal
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Líp: 74,91g | Prot: 169,33g | Carbs : 193,02g.
Pequeno Almoço: Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Almoço: Brussels Sprouts, Skippy Extra Crunchy Super Chunk Peanut Butter, Sweet Potato, Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Jantar: Blake's Turkey Shepherd's Pie, Brussels Sprouts, Broccoli , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Outros: Tootsie Roll Tootsie Roll (Midgees), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Gratify Gluten Free Everything Thins, Grapes. mais...
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peso estável
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