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Slight gain & majority was muscle mass. Overall happy 😆 with the results.
Little HIIT PROGRAM this morning. First Round was pretty 🤩 easy, but the next two were a Challenge: :30 sec on :60 sec rest
• Lateral Bench Jump
• Toe to Bar (or HKU)
• Assault Bike
• MB GOSH
• Russian Twist 35lbs
• TRX knee tucks
• 18 sets
Always pushing yourself, but the people around us always help😜
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75,0 kg
Perdidos até agora: 12,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2277 kcal
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Líp: 73,81g | Prot: 192,20g | Carbs : 216,70g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Sweet Potato, Boiled Egg, Dandy Celery Sticks, White Grapes. Jantar: Goya Black Beans, See's Candies Butterscotch Lollipop, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Turkey Breast Meat , Clancy's Baked Original Potato Crisps. Snacks/Outros: Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Gratify Gluten Free Everything Thins, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
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A Ganhar 2,5 kg por Semana
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