I was in a car accident a week ago and just did what I could to get by for the past week. I let myself go a little, but didn't go too far off and only gained 2 lbs. I'm ok with that. I gained a lot after my last car accident. I'm not going to do that this time. It's back on track and full speed ahead starting today.
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82,3 kg
Perdidos até agora: 5,2 kg .
Ainda faltam: 21,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2004 kcal
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Líp: 95,18g | Prot: 85,09g | Carbs : 207,25g.
Pequeno Almoço: heinz ketchup, Large Eighteen Grade A Eggs. Almoço: alfalfa sprouts, Oven Roasted Turkey Breast, Soft & Smooth Whole Grain White Bread, Reduced Fat Mayo with Olive Oil. Jantar: long john silver's cole slaw, Hushpuppies, long john silver's battered fish. Snacks/Outros: Dark Chocolate Peppermints. mais...
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A Ganhar 1,3 kg por Semana
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