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Finally was scheduled for my Lumbar Injection this morning. Initial response was positive to the nerves 😬 . I have another 6 hours to see if the body will reduce the pain. It is difficult to lay in the prone position for those many hours.
Slight weight reduction, but expected the loss due to the HIIT Program. It seemed like the metabolism level never reduced.
Time to find a pillow 😎😎
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74,8 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2213 kcal
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Líp: 67,69g | Prot: 154,13g | Carbs : 247,22g.
Pequeno Almoço: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Back to Nature Apple Juice, Chiquita Mini Banana. Almoço: Brussels Sprouts, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Blake's Turkey Shepherd's Pie. Jantar: Olive Garden Garden-fresh Salad with Dressing, Sweet Potato, Broccoli, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Outros: Pure Protein Chocolate Deluxe High Protein Bar (Small), Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, See's Candies Butterscotch Lollipop, Tootsie Roll Tootsie Roll (Midgees), Dannon Light & Fit Greek Yogurt - Strawberry. mais...
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A Perder 1,6 kg por Semana
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 Comentários
04 nov 20 por membro: br_e_co
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Oh dear... I mean, that is good you got the shot. It must just be challenging being still. Hoping for the best for you!!
04 nov 20 por membro: melissatwa
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Thx, feeling better, but need to relax & reduce the recovery speed. Dr was specific & suggested to cut all exercise weights to the 50% level. This will be a challenge 😂🥵😎
04 nov 20 por membro: srossca
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Better to cut it to 50% than to ruin yourself and not have any at all! Be safe! I can't picture you anything less than fit.
05 nov 20 por membro: davidsprincess
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I'm glad you're feeling better. I've had those and they do help.
05 nov 20 por membro: tatauu22
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Hang in there and recover safely. Fifty % is good news compared to what a lot of people have to cut out. But I know it’s hard to accept. Good luck with it all!
05 nov 20 por membro: TomLong
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Much Appreciated everyone. This morning for the BB Squats, I did KB instead. They also had Jump Squats, so was cautious and went to BWS to control the possible pressure on the spine. 🥵😎
05 nov 20 por membro: srossca
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stay strong man. you are adapting well. that's the greatest battle In life. change is inevitable but do we change with it or get crushed under adversity. your doing great.
06 nov 20 por membro: one.point.O
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Histórico de Peso de srossca
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