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😱😱😱😱
This is what happens when you don’t eat lol.
Appetite down, lots of things happening and I’m not falling back into bad habits because quite frankly it’s just not who I am. Surely tomorrow I’ll be back around 174 but the trend is downward.
Session with Muscle Mike was great. Lots of high rep shoulder and biceps. 💪🏻
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78,6 kg
Perdidos até agora: 16,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1299 kcal
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Líp: 67,56g | Prot: 55,58g | Carbs : 132,25g.
Pequeno Almoço: Angelic Bakehouse Sprouted Seven Grain Bread, Trader Joe's Hass Avocado, Grape Tomatoes. Almoço: Trader Joe's Raw Whole Cashews, Balsamic Vinegar, Olive Oil, House Foods Organic Tofu Firm, Priano Alla Genovese Pesto Sauce, Zucchini, Kroger Seasoned Rice Vinegar, Trader Joe's English Cucumber, Olive Oil, Okra, Sweet Red Peppers, Red Onions. Jantar: Gala Apples, Skinny Pop Popcorn. Snacks/Outros: Pure Protein Dark Chocolate Coconut High Protein Bar, Mission Carb Balance Whole Wheat Tortilla (43g), Follow Your Heart Pepper Jack Style Slices. mais...
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A Perder 4,4 kg por Semana
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